Transform your life with our experienced health & wellness facilitators. We specialise in mindset, lifestyle & habit change programs.
Transform your life with our experienced health & wellness facilitators. We specialise in mindset, lifestyle & habit change programs.
At Inspired Minds Co, we provide in-person health & wellness programs or online wellbeing workshops & webinars. Our approach combines lifestyle, exercise, and mental well-being tools and techniques to ensure a holistic transformation.
At Inspired Minds Co, our mission is to empower individuals to achieve their health goals. We believe in a holistic approach that nurtures both the body and mind.
At Inspired Minds Co, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to help our clients achieve this state by providing group based & online Immersions which address all aspects of their health.
Our team of health coaches are experts in their fields, with qualifications in wellness practitioner, health, safety, training & leadership. We stay up-to-date with the latest research and trends in health and wellness, so that we can provide the best possible guidance to our clients.
Discover how mind‑body mastery and consistent movement unlock mental clarity, resilience, and emotional well‑being.
Understanding the Body‑Mind Connection
Explore the science-backed link between physiological health and mental wellness. Research shows that regular physical activity not only boosts brain function, memory, and resilience, but also reduces symptoms of stress, anxiety, and depression while improving sleep and overall mood.
Why Exercise Matters for Mental Health
Movement isn’t just physical, it’s a mental health powerhouse. Exercise triggers the release of endorphins (“feel‑good” hormones), serotonin, and dopamine, helping to regulate mood and sharpen cognition. Even light or mindful movement—like walking in nature, somatic yoga, or tai chi—yields significant benefits: reduced cortisol, improved sleep quality, and enhanced emotional balance.
Building Consistency: Stopping the Excuses
Excuses often mask deeper mental resistance. Research in behaviour change and acceptance‑based therapies shows that starting small (even just 5–10 minutes), matching activity to personality, and designing accessible routines cultivate long‑term habits. Repeating even minor action builds identity—reinforcing who you’re becoming.
Unlocking Psychological Strength
You'll learn practical tools to reshape your mindset—identifying common mental barriers, increasing self-efficacy, and shifting focus from avoidance to empowerment.
In this course, movement becomes more than exercise—it’s a daily act of mastery. Mastering the self means embracing the hard things that build clarity, confidence, and emotional strength for life.
Our values are deeply and intricately interconnected with our financial success. They act as a fundamental compass, influencing nearly every aspect of our financial lives, from how we earn and spend to how we save and invest. When financial goals reflect your values, money becomes a tool, not the goal. It supports a broader life vision, whether that's freedom, family, growth, or giving back. Alignment brings clarity, reduces internal conflict, and turns financial success into meaningful impact
We use communication in many ways, if you wonder why you cant seem to jag that promotion or are taken serious by the people close to you? This module will explain why our words and communication methods make more impact than we realise.
Our home and family life are fundamental to ensuring we have a place to feel safe, loved and seen when retreating from the world. This pillar will help you identify what is psychological safety and where to go if you are struggling with home or family relationships. We provide ways to nourish your family life.
Life is far to serious without prioritising Fun! We are all creative, creativity is a pure form of self expression, sometimes we neglect this beautiful aspect of life as we feel so disconnected from our playful, childhood expression through creativity we can find our flow.
This module explains why routine matters to achieve health objectives and how food & everything we consume can be used to help you achieve your wellbeing goals. Here we highlight healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime. We'll help you identify limiting beliefs that negatively impact your health.
We also explain how pets play in integral part to our overall wellbeing.
The way we were cared for from birth to seven determines your default behaviours with your close connections. It this module you will learn the difference between the 3 relationship styles, anxious, avoidant and stable styles and how this could be impacting your adult relationship
Transformation in any area of life is a very personal experience, whether its of the mind, body or loved one you see going through the changes. We offer professional modalities to turn to and their speciality. Some useful self care tips to try and when silence can be the best medicine and when it is recommended to call in the experts.
Our brain requires as much attention as we give our health and fitness, we highlight the benefits to continuing learning a new skill or finding interests to learn thought out your life for good brain health. Travel is one of those ways we can learn organically by experiencing other cultures and ways of living, encouraging a higher perspective to that of our own. Finding a mentor to guide you in an area of interest were they guide you and how important that can be to fast track your way to your desired life goal.
Living to work or working to live. We ultimately select the career we want by saying yes to the job we find ourselves in. Do you like your job? Do you have a passion? Here we show you how to find your own inner compass. Leadership in work can be difficult to navigate if you have conflicting values. Find your own in Leader in this module and what it takes to progress.
It is a core need for humans to feel as if they have something to offer others, to contribute in some way. If this is lacking we can lose our way. In this module we explain how it impacts your life and why it's important to acknowledge when we need to take action and feel a sense of purpose again.
Our health coaches will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. Explain when solitude can assist in transformation & when we need to show comapssion to ourselves when we are breaking down the ego and making lasting transformation.